Buku Habits. Buku Atomic Habits ini juga dipercaya akan mengubah atau membentuk ulang cara kamu berpikir mengenai progress dan sukses dengan banyak cara dan strategi yang dibutuhkan untuk mentransformasi kebiasaan kamu saat ini Habits don’t restrict freedom They create it Building habits in the present allows you to do more of what you want in the future.

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According to researchers at Duke University habits account for about 40 percent of our behaviors on any given day 1 Understanding how to build new habits (and how your current ones work) is essential for making progress in your health your happiness and your life in general But there can be a lot of information out there and most of it isn’t very simple to digestMissing bukuMust include.

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